Tell me if this is you:

You feel constantly drained; like you're running on empty.

You struggle to set boundaries and often say yes when you mean no.

You feel guilty taking time for yourself, even when you desperately need it.

 You're experiencing signs of burnout, exhaustion, or compassion fatigue.

 You give so much to others that you forget to care for yourself.

 You long for rest, but don’t know how to slow down.

 You feel disconnected from your own needs and desires.

 You worry that prioritizing yourself will make you seem selfish.

 You wish you had a supportive community that truly understands your struggles.

 You want to feel joy, peace, and balance again—but aren’t sure where to start.

That's exactly why we created the

Nourish the Nurturer Mini Retreat

If you want to start caring for yourself the way you care for others...

The details:

Our retreat will be held at the peaceful and serene Holy Wisdom Monastery in Middleton, WI, a sanctuary designed to nurture your well-being. Each day runs from 9 AM to 4 PM, allowing for deep immersion in healing and restoration. A nourishing, vegetarian lunch is included to keep you grounded and energized throughout the day.

For those seeking an even deeper retreat experience, we recommend staying overnight, which will provide you with additional time for reflection, rest, and integration.

• Single-occupancy onsite accommodations are available for Thursday, April 10th,  (booked separately through Holy Wisdom Monastery- availability not guaranteed) 
• There are several lovely hotels in the area as well.

🌿 Connection with Others – Engage in heartfelt conversations and build meaningful relationships with fellow caregivers who truly understand your journey.

🧘 Somatic Exercises for Nervous System Regulation – Learn body-based techniques to calm your body and mind, release stored stress, and find a sense of safety and peace within yourself.

🖌 Therapeutic Art & Journaling – Explore creative outlets for self-expression, emotional release, and personal insight.

💡 Clarity & Self-Compassion – Gain a deeper understanding of your emotions, uncover patterns that no longer serve you, and cultivate self-kindness.

💫 Emotional Release Practices – Allow space for healing as you let go of suppressed emotions through guided techniques and supportive group work.

🚪 Digging Deeper Than Self-Care – Move beyond surface-level self-care routines and explore the root causes of stress, exhaustion, and depletion.

🔗 Boundaries That Empower – Learn how to set and maintain boundaries with confidence, ensuring you honor your needs without guilt.

Your Invitation to Rest and Reclaim Your Energy

Imagine stepping away from the demands of daily life and into a space intentionally designed for you. From nourishing meals to peaceful surroundings and expert-led sessions, every element of this retreat is curated to support and uplift you.

You are worthy of the same care and compassion you give so freely to others.

Let this retreat be the moment you finally say yes to yourself.