CALL ONE:

Getting to know each other & connecting over shared struggles

Topics:

Meditation: Finding Your Peaceful Place

Timestamps:

00:00-07:20          Meditation Exercise
07:27-14:03          Introduction and Sharing of Experience (Catherine and Julie)
14:04-16:18          Dealing with Anxiety and Finding Your Peaceful Place
16:19-19:22          Being Aware of Judging Thoughts and Letting it Go
19:36-22:39          Introduction and Sharing of Experience (Mathu)
22:40-25:28          Triggers
25:37-29:37          Introduction and Sharing of Experience (Wendy)
29:37-34:59          Difference Between Doing Brain and Being Brain
35:00-39:06          Introduction and Sharing of Experience Continuation (Wendy)
39:07-42:33          Introduction and Sharing of Experience (Derek and Caitlyn)
42:34-44:39          Accepting Influence in Relationships
44:40-48:44          Introduction and Sharing of Experience (Jennifer)
48:45-51:05          Building Resilience and Self-Love
51:06-54:11          Introduction and Sharing of Experience (Joanna)
54:12-58:05          Tools for Staying Centered
58:06-1:12:29       Finding Your Authentic Self
1:12:30-1:19:30    Questions and Tips on Self-Worth
1:19:31-1:26:30    Question and Tips on Values and Respect
1:26:31-1:38:52    Question and Tips on Self-Care and Compassion

CALL TWO:

Getting clear on what's under the trigger.

Topics: Uncovering Triggers

Meditation: Golden Moment

Timestamps:

 00:00-10:59           Golden Moment Exercise (Mindful Practice)
11:00-17:08             Journaling
17:09-22:53            Compassion and Forgiveness
22:54-34:49            Getting clear of your needs
34:50-38:29            Communicate better with your partner
38:40-40:57            Uncovering triggers/EFT workbook
40:58-44:48            Practicing EFT/Tapping
44:49-49:56            Anxiety and Resistance
49:57-1:02:21         Working on thoughts and Reassurance
1:02:22-1:15:06      Perfectionism and Control
1:15:07-1:22:07      Inner child work and parenting
1:22:08-1:27:41      Sense of urgency
1:27:42-1:34:34      Next Topic: Repair and Forgiveness

CALL THREE:

Getting to work on our thoughts

Topics: Working with Our Thoughts

Meditation: Gratitude Practice 

 Timestamps:

00:00 - 10:18        Gratitude Practice
10:19 - 15:13        Sharing thoughts and feelings on a gratitude practice
15:14 - 18:44        Getting clear on the stories we tell our selves about being grateful
18:45 - 24:43        A-B-C Worksheet
24:44 - 30:19        Feelings Wheel
30:20 - 35:47        Going about something difficult and striving
35:48 - 38:02        Understanding thoughts and feelings
38:03 - 43:34        Sharing of A-B-C Worksheet answers (Mathu) and feedbacking
43:35 - 50:02        Malicious intent
50:03 - 52:54        Hypothesis testing
52:55 - 1:06:07     Sharing of A-B-C Worksheet answers (Janine) and feedbacking
1:07:08 - 1:20:24  Sharing of A-B-C Worksheet answers (Catherine) and feedbacking
1:20:25 - 1:21:26  Raising boys
1:21:27 - 1:34:53  Dealing with thoughts that cause distress/Being triggered with your partner
1:34:54 - 1:44:32  Feedback on Practice
1:44:33 - 1:49:07  How attachment changes how we react
1:49:08 - 1:50:28  Wrap Up

CALL FOUR:

Self Forgiveness 

Topics: Self Forgiveness in the Face of Our Own Imperfection

Meditation: Self-forgiveness

 Timestamps:

 00:00 - 15:22          Affectionate breathing and EFT Tapping
15:23 - 20:33          Processing
20:34 - 25:43          Perfectionism
25:44 - 28:59          Thoughts on EFT Tapping
29:00 - 32:59          Sharing on Self-forgiveness (Caitlin)
33:00 - 36:19          Compassion to Caitlin
36:20 - 41:18          Laura's story about forgiveness (personal experience)
41:19 - 45:05          Shame
45:06 - 46:07          What our brains do for us to heal
46:08 - 1:02:11       What to do with fustration
1:02:12 - 1:03:03    Numbness
1:03:04 - 1:04:39    Worthiness
1:04:40 - 1:05:40    Sharing on Self-forgiveness (Johanna)
1:05:41 - 1:07:37    Mistakes and repair
1:07:38 - 1:21:39    A-B-C Work with Johanna
1:21:40 - 1:24:40    Sharing of feelings (Julie) and feedbacking
1:24:41 - 1:31:07    Succeeding work with the program
1:31:08 - 1:41:14    Questions and Wrap up

CALL FIVE:

Internal Worlds 

Topics: Inner World & Individual Coaching

Meditation: Tree of Your Inner World

 Timestamps:

00:00 - 21:22         Meditation
21:23 - 24:01         Reflecting on meditation (Wendy)
24:02 - 26:16         The beauty of imperfections
26:17 - 39:05         Coaching with Jennifer: Inner child work
39:06 - 46:34         Internal working models
46:35 - 56:36         Coaching with Julie: Inner thought work
56:37 - 1:12:25      Coaching with Catherine: Inner space and boundaries
1:12:26 - 1:27:02   Coaching with Wendy: Inner self
1:27:03 - 1:35:34   Visualization Exercise
1:35:35 - 1:37:14   True Self
1:37:15 - 1:51:27   Coaching with Janine: Inner conflict and relationships
1:51:28 - 1:53:28   Questions and Wrap up