Group Coaching Calls
CALL ONE:
Getting to know each other & connecting over shared struggles
Topics:
Meditation: Finding Your Peaceful Place
Timestamps:
00:00-07:20 Meditation Exercise
07:27-14:03 Introduction and Sharing of Experience (Catherine and Julie)
14:04-16:18 Dealing with Anxiety and Finding Your Peaceful Place
16:19-19:22 Being Aware of Judging Thoughts and Letting it Go
19:36-22:39 Introduction and Sharing of Experience (Mathu)
22:40-25:28 Triggers
25:37-29:37 Introduction and Sharing of Experience (Wendy)
29:37-34:59 Difference Between Doing Brain and Being Brain
35:00-39:06 Introduction and Sharing of Experience Continuation (Wendy)
39:07-42:33 Introduction and Sharing of Experience (Derek and Caitlyn)
42:34-44:39 Accepting Influence in Relationships
44:40-48:44 Introduction and Sharing of Experience (Jennifer)
48:45-51:05 Building Resilience and Self-Love
51:06-54:11 Introduction and Sharing of Experience (Joanna)
54:12-58:05 Tools for Staying Centered
58:06-1:12:29 Finding Your Authentic Self
1:12:30-1:19:30 Questions and Tips on Self-Worth
1:19:31-1:26:30 Question and Tips on Values and Respect
1:26:31-1:38:52 Question and Tips on Self-Care and Compassion
CALL TWO:
Getting clear on what's under the trigger.
Topics: Uncovering Triggers
Meditation: Golden Moment
Timestamps:
00:00-10:59 Golden Moment Exercise (Mindful Practice)
11:00-17:08 Journaling
17:09-22:53 Compassion and Forgiveness
22:54-34:49 Getting clear of your needs
34:50-38:29 Communicate better with your partner
38:40-40:57 Uncovering triggers/EFT workbook
40:58-44:48 Practicing EFT/Tapping
44:49-49:56 Anxiety and Resistance
49:57-1:02:21 Working on thoughts and Reassurance
1:02:22-1:15:06 Perfectionism and Control
1:15:07-1:22:07 Inner child work and parenting
1:22:08-1:27:41 Sense of urgency
1:27:42-1:34:34 Next Topic: Repair and Forgiveness
CALL THREE:
Getting to work on our thoughts
Topics: Working with Our Thoughts
Meditation: Gratitude Practice
Timestamps:
00:00 - 10:18 Gratitude Practice
10:19 - 15:13 Sharing thoughts and feelings on a gratitude practice
15:14 - 18:44 Getting clear on the stories we tell our selves about being grateful
18:45 - 24:43 A-B-C Worksheet
24:44 - 30:19 Feelings Wheel
30:20 - 35:47 Going about something difficult and striving
35:48 - 38:02 Understanding thoughts and feelings
38:03 - 43:34 Sharing of A-B-C Worksheet answers (Mathu) and feedbacking
43:35 - 50:02 Malicious intent
50:03 - 52:54 Hypothesis testing
52:55 - 1:06:07 Sharing of A-B-C Worksheet answers (Janine) and feedbacking
1:07:08 - 1:20:24 Sharing of A-B-C Worksheet answers (Catherine) and feedbacking
1:20:25 - 1:21:26 Raising boys
1:21:27 - 1:34:53 Dealing with thoughts that cause distress/Being triggered with your partner
1:34:54 - 1:44:32 Feedback on Practice
1:44:33 - 1:49:07 How attachment changes how we react
1:49:08 - 1:50:28 Wrap Up
CALL FOUR:
Self Forgiveness
Topics: Self Forgiveness in the Face of Our Own Imperfection
Meditation: Self-forgiveness
Timestamps:
00:00 - 15:22 Affectionate breathing and EFT Tapping
15:23 - 20:33 Processing
20:34 - 25:43 Perfectionism
25:44 - 28:59 Thoughts on EFT Tapping
29:00 - 32:59 Sharing on Self-forgiveness (Caitlin)
33:00 - 36:19 Compassion to Caitlin
36:20 - 41:18 Laura's story about forgiveness (personal experience)
41:19 - 45:05 Shame
45:06 - 46:07 What our brains do for us to heal
46:08 - 1:02:11 What to do with fustration
1:02:12 - 1:03:03 Numbness
1:03:04 - 1:04:39 Worthiness
1:04:40 - 1:05:40 Sharing on Self-forgiveness (Johanna)
1:05:41 - 1:07:37 Mistakes and repair
1:07:38 - 1:21:39 A-B-C Work with Johanna
1:21:40 - 1:24:40 Sharing of feelings (Julie) and feedbacking
1:24:41 - 1:31:07 Succeeding work with the program
1:31:08 - 1:41:14 Questions and Wrap up
CALL FIVE:
Internal Worlds
Topics: Inner World & Individual Coaching
Meditation: Tree of Your Inner World
Timestamps:
00:00 - 21:22 Meditation
21:23 - 24:01 Reflecting on meditation (Wendy)
24:02 - 26:16 The beauty of imperfections
26:17 - 39:05 Coaching with Jennifer: Inner child work
39:06 - 46:34 Internal working models
46:35 - 56:36 Coaching with Julie: Inner thought work
56:37 - 1:12:25 Coaching with Catherine: Inner space and boundaries
1:12:26 - 1:27:02 Coaching with Wendy: Inner self
1:27:03 - 1:35:34 Visualization Exercise
1:35:35 - 1:37:14 True Self
1:37:15 - 1:51:27 Coaching with Janine: Inner conflict and relationships
1:51:28 - 1:53:28 Questions and Wrap up
CALL SIX:
Starting the Healing Process
Topics: Starting the Healing Process
Timestamps:
00:00 - 01:24 Introduction
01:25 - 20:58 Healing meditation mractice
20:59 - 23:00 Play and imagination
23:01 - 23:46 Adulting
23:47 - 34:14 Johanna: Family relationships and weaknesses
34:15 - 37:36 Kindness exercise
37:37 - 1:01:59 Wendy: Love and Compassion
1:02:00 - 1:03:19 Caitlyn
1::03:20 - 1:19:47 Jennifer: Parenting
1:19:48 - 1:27:12 Janine: Parenting and Attachment
1:27:13 - 1:32:03 Lesson for next week: Re-scriptting
1:32:04 - 1:46:03 Mathu: Trauma
1:46:04 - 1:49:36 PFW Course and Future Plans
1:49:37 - 1:50:58 Wrap up
CALL SEVEN:
Re-scripting Our Inner Voice
Topics: Re-scriptings
Timestamps:
00:00 - 11:33 Meditation Practice
11:34 - 14:44 Sharing experience of re-scripting phases (Jennifer)
14:45 - 16:19 Misunderstandings about re-scripting
16:20 - 17:47 Sharing experience of re-scripting phases (Caitlyn)
17:48 - 20:08 Why minds wander during meditation
20:09 - 23:21 Sharing experience of re-scripting phases (Mathu)
23:22 - 25:23 Framing the time for call; EFT Training
25:24 - 26:05 Catch up call in Balancing U
26:06 - 33:34 Jennifer: Different parts of self
33:35 - 40:14 Softness vs Weakness
40:15 - 45:17 Sharing experience of re-scripting phases (Johanna)
45:18 - 51:11 Thought Ladder
51:12 - 59:13 Questions: Confidence and Parent-child relationship
59:14 - 1:08:44 A Letter to My Dad
1:08:45 - 1:11:04 Re-scripting process
1:11:05 - 1:13:45 Letter writing invitation
1:13:46 - 1:15:38 Catherine: Shifting lenses
1:15:39 - 1:17:41 Purpose of writing a letter
1:17:42 - 1:20:31 F U to forgiveness spectrum
1:20:32 - 1:21:44 Self-judgment
1:21:45 - 1:22:45 EFT Training Invitation
CALL EIGHT:
Wrapping Up
Topics: Wrapping up, What we've learned
Timestamps:
00:00 - 15:47 Meditation
15:48 - 20:31 Song: Dear 12-year Old Me by Katie Miller-Heidke
22:51 - 31:30 What I Learned and Affirmations (Mathu)
31:31 - 42:07 What I Learned and Affirmations (Jennifer)
42:08 - 45:23 Compliments and Feedback
45:24 - 54:14 What I Learned and Affirmations (Julie)
54:15 - 1:03:45 What I Learned and Affirmations (Catherine)
1:03:46 - 1:09:51 What I Learned and Affirmations (Johanna)
1:09:52 - 1:19:04 What I Learned and Affirmations (Catherine)
1:19:05 - 1:28:37 What I Learned and Affirmations (Wendy)
1:28:38 - 1:30:02 Building resiliency
1:30:03 - 1:36:27 Wrap up and Thank You Messages
1:36:28 - 1:38:24 Song: Landslide by The Chicks
1:38:25 - 1:43:56 Message: Importance of Change and Inner Work
Goodbyes